A recent survey has suggested that over a million women are self-medicating in order to deal with stress at work. Perhaps this comes as no surprise due to the fact that over half of 13 million women who work are kept awake at night because of work-related stress, with 6 out of 10 women stating that it also has a negative effect on their sex lives.
Further statistics reveal that 1 in 10 women have been made redundant in the last year alone, and 49% believe that it is too risky to switch jobs at the moment. 8 of 10 women have admitted to flirting with a male boss in order to gain a promotion, and 25% have even admitted to flirting with a female boss if they believe it will help them get a promotion.
A Grazia survey also highlighted that a third of women believe that the recession has caused the office environment to become a lot harsher and what many would describe as ‘bitchy’. Some women are so desperate to escape this, yet cannot afford to quit or lose their jobs, and so have even considered having a child so they can take maternity leave to get away for a bit. This is quite clearly a short-term solution, and no woman should decide to have a child purely because current working conditions are unfavourable.
These figures paint the employment market in a very unfavourable light, highlighting the issues many women have to face when trying to earn a living. Some unfortunately do turn to medication as a mechanism of coping with the stress. In a workplace that is plagued with discrimination, direct and indirect, with plenty of gender stereotypes and where unacceptable social behaviour can sometimes be the norm, these women are the ones who struggle to find a way to cope. Furthermore, an important point to note is that many women are criticised in the workplace if they appear too ‘emotional’, or too ‘sensitive’. The same can be said for those who skip after-work social events in favour of going home to be with their families. These women often feel they have to conform to a type of machismo-style form of behaviour, often losing themselves and their identity in an attempt to keep up with their fast-paced work environments.
Changing your behaviour in order to keep your head above work can have some serious consequences, particularly on your psychological health. Women who find they have to act in this certain way at work often find that it affects their personal lives, and their relationships with their friends and families. It becomes something which cannot be ‘turned off’, and instead the people who are behaving in this way find it harder to relax, become agitated over the smallest of issues, and are easily irritated and frustrated.
Despite the dismal figures however, 2/3rds of women actually believe that success comes from a job you love and are passionate about, rather than a job you are just working in for the money. There is therefore some hope, and women should be encouraged to seek help if they find themselves in a similar situation. Sometimes professional help can do wonders. If you are suffering, but do not want to confide in anyone at work, it is easy and simple to get advice from your GP, or from a private counsellor. There is no need for this to appear on your work record. Self-medicating is never the answer.